Emotional Freedom Technique (EFT)

What is EFT?

EFT is based on the discovery that imbalances in the body’s energy system have profound effects on one’s personal psychology. Correcting these imbalances is done by tapping on certain meridian points on the face and body, whilst being tuned into the issue to be resolved. This brings the body back into balance physically, emotionally and spiritually.

Do I need a therapist?

EFT is a therapy you can do at home on yourself, but initially it would be best to work with a qualified EFT practitioner as they will be able to navigate through problems and situations and arrive at core issues that once dealt with, will facilitate fast progress. Quite often we will not take ourselves in to areas which feel uncomfortable and a therapist will provide the safe environment for this to take place.

Does one have to believe in EFT for it to work?

EFT works whether you believe in it or not. Once people start seeing results, this creates belief in the process anyway, and that this can then positively impact the therapeutic process.

Is EFT safe?

EFT is simple, safe and even children can learn to use it. With EFT there are no known negative side effects.