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        5 Healthy Morning Routines To Kickstart Your Day    23 Nov 2020      admin       Healing your life 

            How you start your morning sets the tone for the day. With that in mind, you can see how your morning routines can help you or hurt you when it comes to your health goals – whether that’s feeling energized and focused, managing blood sugar levels, keeping fit, preventing heart disease or controlling your weight. In my roles as a registered dietitian nutritionist and a certified diabetes educator, I’ve watched thousands of people work to ge[...]

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        Making Good Choices in the Time of COVID-19    22 Oct 2020      admin       Healing your life 

         At the peak of the pandemic, there were new guidelines seemingly every day to help us stay safe and lower our risk of catching and transmitting COVID-19. Today, the advice is clear. Wash your hands regularly, wear a mask and keep your distance from others.  There are other ways you can make healthy choices beyond virus prevention: changes to your diet, exercise and mindset. These lifestyle changes may not completely prevent your risk of catching coronavirus, but the[...]

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        Kick Your Sugar Habit !    28 Sep 2020      admin       Healing your life 

          It’s not breaking news — sugar is bad for you.  It’s fattening, promotes tooth decay and puts you at risk for a myriad of diseases. What you may not know, however, is that sugar has been clinically proven to be addictive, producing symptoms typically associated with substance abuse, including cravings, tolerance and withdrawal.  In fact, one study showed that given the choice, lab rats choose sugar over cocaine. So, don’t beat yours[...]

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        Does Stevia Help with Weight Loss?    11 Sep 2020      admin       Healing your life 

                                The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer calories than your body burns for energy.   There are many ways to accomplish this, and targeting added sugars and replacing them with stevia is an easy and tasty fix.   Research has shown that subjects given stevia-containing foods or beverages consumed fewer calories througho[...]

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        Online Healing Sessions - Any where in World    01 Sep 2020      admin       Healing your life 

                                     Currently, entire world is in grip of Corona Virus Pandemic where millions of people have suffered and thousands of people have lost their lives.   The Pandemic is fuelling widespread fear and insecurity among people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children.   To help people while they are suffering,[...]

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        Take Online Healing Sessions !    07 Aug 2020      admin       Healing your life 

                                                  Currently, entire world is in grip of Corona Virus Pandemic where millions of people have suffered and thousands of people have lost their lives. The Pandemic is fuelling widespread fear and insecurity among people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. [...]

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        Online Healing & Counseling Sessions !    13 Jul 2020      admin       Healing your life 

                                                                                                      Currently, entire world is in grip of Corona Virus Pandemic where millions of people have suffered and thousands of people have lost their lives. [...]

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        Tips and Resources to Help You Cope with Pandemic-Related Stress and Anxiety    22 Jun 2020      admin       Healing your life 

                                          Amid the COVID-19 outbreak, many of us are coping with more stress and anxiety than usual — especially if we’re working from home for the first time, homeschooling our children, worrying about our loved ones, and trying to keep ourselves and our families healthy. However, there are some things we can do throughout the day to alleviate some of the pan[...]

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        Online Healing / Counselling Sessions !    31 May 2020      admin       Healing your life 

          Currently, entire world is in grip of Corona Virus Pandemic where millions of people have suffered and thousands of people have lost their lives.   Unprecedented strict measures and steps taken by Governments all over world resulted in widespread fear and insecurity among people.  Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children.    To help people while they are in lockdown, Healing Sp[...]

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        Online Healing & Counseling Sessions !    28 Apr 2020      admin       Healing your life 

                 Currently, entire world is in grip of Corona Virus Pandemic where millions of people have suffered and thousands of people have lost their lives.   Unprecedented strict measures and steps taken by Governments all over world resulted in widespread fear and insecurity among people.  Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children.    To help people while they are in lo[...]

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