How to use Self Hypnosis in Managing Stress



The answer to stress is relaxation. Regular relaxation allows your body to repair itself. Even just a half hour is enough time to calm you down and give you a sense of peace. One simple way to get some real stress relief naturally and without side effects is to use self hypnosis.


 Well, actually there is on side effect.  You'll sleep better!


 You can use self hypnosis to bring a sense of calmness anytime you need it. It’s a quick and easy.  Self hypnosis is a powerful and simple tool easily used to deal with tension before it gets to the point where it threatens your well-being.


Some use meditation to relieve stress and it certainly is a valuable tool. Why not take it to the next level and use self hypnosis? It's like meditation with purpose. The purpose is to enjoy the feeling of complete relaxation.


Will I come back from Hypnosis  ?? :)


 This is a common fear. Wouldn't you think, if someone was permanently stuck in hypnosis, that it would make the news? What can happen though is that you like it so much you don’t want it to end, but you won’t get stuck. You will probably want to stay in that delicious feeling of relaxation just a bit longer before opening your eyes.


Three Steps to Relaxation with Self Hypnosis


Step 1: Set the Stage


Find a comfortable place where you won’t be disturbed. Choose some peaceful music if you like and dim the lights. You can either sit in a comfortable chair or even lay down. Any time you have the chance is a good time for relaxation. Right before bed is the perfect time. It’s ok if you fall asleep. That means you’re relaxed, right?  


Step 2: Close Your Eyes and Breathe


Begin to breathe in deeply as you pay attention to the tension in your body. Beginning at your toes, imagine all the tension melting away from your body. Move from your toes all the way to the top of your head relaxing each part as you go.  


As you relax and let go, your mind will wander from time to time. Simply allow it to do so. This is your conscious mind letting go. Your subconscious mind is open to these suggestions of relaxation.


Step 3: Open Your Eyes


It’s important to acknowledge the end of your self hypnosis session. I find the easiest way is to simply bring my thoughts back to my surroundings. Begin to move your fingers and toes. Notice the fabric beneath your hands. Slowly open your eyes.


Take a moment to reflect on your experience and enjoy the physical sensations you are feeling. You should now feel refreshed and relaxed.


This is a simplified version of self hypnosis. I like it because it’s one that you can easily practice on a daily basis.  Don’t worry if you don’t get the hang of it the first time, you will get better each time you practice.  


Guided Imagery/Creative Visualisation
Guided imagery is a form of self-hypnosis that has been associated with positive stimulation of the immune system. Positive suggestion is used to release negative self-image, assist in creating and achieving goals, and as a natural way to relieve physical, mental and emotional stress. The method can be used to treat stress-related illnesses such as high blood pressure and insomnia.
This is a terrific way to reduce stress and work through those day-to-day challenges. It's simple, low-tech and effective: all you need is your imagination and a few minutes to yoursel

You can learn the secrets of guided imagery and use them at any time of the day. All you need is five minutes to yourself.


Begin by closing your eyes and taking deep, measured breaths. Imagine that you are in beautiful surroundings - either a place you have visited or a place you conjure up from your imagination. Focus on bringing all the elements of the scene to life: the colours you see, the sounds you hear, the smells you detect, the aromas and taste. How does your body feel with whatever it's doing in your special place? Is it warm or cool? Are you alone or with others? Bring the images into focus and try to “stay in the scene” for at least five minutes.
Practice this exercise for a few minutes every day, or use whenever you're stressed.

   


 

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