Healing Sphere

                 1) Remove resistance.Stop resisting what is. If you are stuck in a traffic jam, you are stuck in a traffic jam. You can’t center yourself in the now if you don’t accept it. Even if you are in a situation you don’t like or intend to change, accept it as part of your current reality.2) Find rose-smelling moments.Give yourself a few moments to smell the roses each day. Stopping your routine, even for only thirty seconds, and grounding yourself in what is around you can have a calmi[...]