5 Healthy Morning Routines To Kickstart Your Day    23 Nov 2020      admin       Healing your life 

        How you start your morning sets the tone for the day. With that in mind, you can see how your morning routines can help you or hurt you when it comes to your health goals – whether that’s feeling energized and focused, managing blood sugar levels, keeping fit, preventing heart disease or controlling your weight. In my roles as a registered dietitian nutritionist and a certified diabetes educator, I’ve watched thousands of people work to ge[...]

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