Healing Sphere

                                 Currently, entire world is in grip of Corona Virus Pandemic where millions of people have suffered and thousands of people have lost their lives.   The Pandemic is fuelling widespread fear and insecurity among people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children.   To help people while they are suffering,[...]

                            The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer calories than your body burns for energy.   There are many ways to accomplish this, and targeting added sugars and replacing them with stevia is an easy and tasty fix.   Research has shown that subjects given stevia-containing foods or beverages consumed fewer calories througho[...]

      It’s not breaking news — sugar is bad for you.  It’s fattening, promotes tooth decay and puts you at risk for a myriad of diseases. What you may not know, however, is that sugar has been clinically proven to be addictive, producing symptoms typically associated with substance abuse, including cravings, tolerance and withdrawal.  In fact, one study showed that given the choice, lab rats choose sugar over cocaine. So, don’t beat yours[...]