How to use Self Hypnosis in Managing Stress 02 Sep 2013 admin  Stress ManagementThe answer to stress is relaxation. Regular relaxation allows your body to repair itself. Even just a half hour is enough time to calm you down and give you a sense of peace. One simple way to get some real stress relief naturally and without side effects is to use self hypnosis. Well, actually there is on side effect. You'll sleep better! You can use self hypnosis to bring a sense of calmness anytime you need it. It’s a quick and easy. Self hypnosis is a powerful and simple tool easily used[...] read moreRole of Breathing in managing your stress 02 Sep 2013 admin  Stress ManagementShallow and rapid breathing is a typical feature of the stress response. Stress can be managed and reduced with controlled breathing. You can use abdominal breathing to help control your nervous system and encourage your body to relax, bringing about a range of health benefits. Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the &lsquo[...] read moreCreative Visualisation and Affirmations / Auto Suggestions 24 Sep 2013 admin  Law Of Attraction“ Whatever the mind can conceive and believe, it can achieve.” - Napoleon Hill There are basically only three methods to store information in your long[...] read moreHealing & Rejuvenation Workshop 09 Sep 2013 admin  Healing your lifeATTEND !!! Healing & Rejuvenation Workshop Solve your problems and live your life in New Amazing Positive way !! “Living a healthy & joyful life” Following healing sessions ensures deep peace and relaxation to mind and body during workshop :- · Past Life / Age Regression · [...] read more |