15 tips to live a Holistic Healthy life    30 Jun 2014      admin       Healing your life 

1. Improve your posture It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily. Also, in order to keep energy circulating throughout your body, it is important to keep your spine straight and nerves unhindered. 2. Consider “trigger point massage” for pain relief If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage. It w[...]

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