Healing SphereTips and Resources to Help You Cope with Pandemic-Related Stress and Anxiety
Amid the COVID-19 outbreak, many of us are coping with more stress and anxiety than usual — especially if we’re working from home for the first time, homeschooling our children, worrying about our loved ones, and trying to keep ourselves and our families healthy. However, there are some things we can do throughout the day to alleviate some of the pandemic-related stress and anxiety we’re experiencing — and we’ve highlighted them in the sections below.
When you’re coping with stress and anxiety during the pandemic, things like cannabidiol, yoga, and meditation can help you to feel happier and healthier from the inside out.
? CBD can offer benefits like relief from stress, anxiety, depression, and chronic pain.
? Recharge with a free online yoga class designed to alleviate feelings of anxiety and stress.
? Learn how to design the perfect meditation room that helps you to feel calmer and more relaxed.
? Book an online healing and counseling session to eliminate any feelings of anxiety, stress, and tension.
Make the Most of Your Alone Time
Spending time alone is great for our mental and emotional well-being — and these resources can help us to incorporate more alone time into our everyday lives.
? Practice self-care by enjoying solo activities such as reading a book, working out, taking an at-home yoga class, or writing in a journal.
? Learn how to get the alone time you need when you’re busy raising a family.
? Take a breather from Facebook and Instagram if you spend most of your alone time scrolling through social networking sites.
Simplify Your Life
If the pandemic has you stressing about things like cooking meals and shopping for groceries, these tips can help to reduce stress and make your everyday life feel a lot more manageable.
? Plan your meals for the week to save money on food, eliminate multiple trips to the grocery store, and free up time in the evening.
? Order groceries online and have them delivered directly to your doorstep.
? Make dinnertime a breeze by investing in a top-rated slow cooker.
The coronavirus has been a stress-inducing time for many of us, but there are some steps we can take each day to relax, unwind, and disconnect from the world around us. By alleviating some of the stress and anxiety we’re experiencing, we’ll keep our immune systems strong and we’ll feel happier, healthier, and more balanced from the inside out.
- Article by Justin Benett (Please visit www.healthyfit.info )
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For Online holistic Healing/ Counseling Sessions through Hypnotherapy, Past Life Regression, Reiki, EFT and NLP - visit www.healingsphere.org for details
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