How to heal 13 types of Body Pain without Painkiller !


 

BODY TALKS - 13 Types Of Pain That Are Directly Linked To The Emotional States

 

 

                          

 

DIS-EASE  (I AM NOT AT EASE) is just an emotional state of mind.

Chronic pain is not only caused by physical injury, but also caused by stress and emotional issues.

 

Let’s take a look at what pain in a particular area of your body indicates and how to self heal ourselves:

                                    

1.Head

Headaches (occasional or chronic) can be caused by invalidating the self.Self-criticism. Fear.

Self-Heal : Do left nostril breathing (Chandra nadi).

Inhale-Exhale through left nostril 2 sets of 10 counts twice a day.

 

2.Neck

Neck pain represents inflexibility & stubbornness.

Self-Heal : Rotate the neck clock - anticlockwise 50 times.

 

3. Shoulders

Pain in the shoulders indicate that the person carries a heavy emotional burden. Shoulders carry everything.

Self-Heal : Rotate the shoulders clock-anticlockwise for 50 times.

 

4.Upper Back

Upper back pain manifests lack of emotional support.  Holding back feelings or doesn’t feel appreciated or loved.

Self-Heal : Place the hand in Namaste position in the centre of the chest, thumbs touching the chest. Apply pressure with the thumbs to the chest and exhale through the mouth.Do it 20 times.

 

5.Lower Back

Pain in the lower back indicates fear of money, lack of financial support.

Self-Heal : Do visualisation meditation (imagine yourself)  counting a bundle of notes. Do it daily.(Fake it till you make it).

 

6.Elbows

 Elbows and arms signify a lack of capacity & ability to hold the experiences of life. Resisting change of directions and acceptance.

Self-Heal : Just wrap your hands around yourself as if hugging your own self and say this to yourself..

"I trust, love, accept, approve and forgive myself." As many times as possible everyday.

 

7.Hands

Pain in the hands may be caused by all ways of dealing with hold & handle, clutch & grip, grasping & letting go.

Self-Heal : Hold a pen/pencil tightly in your hand (image that the object (pen/pencil) is the xyz situation of ones life) then when ready to "Release" the situation just throw the pen/pencil with full force & free yourself.

 

8. Abdomen

Undigested thoughts , fear & insecurity

Self-Heal : Place your hands on the belly button(navel) & do 4-4-4-4 count breathing.

4 count Inhale

4 count Hold

4 count Exhale

4 count Hold.

Do it as long as comfortable.

 

9.Hips

Major thrust in moving forward.

Self-Heal : Sit on the floor placing the legs straight try walking lifting the hips.Walk 25 steps forward & 25 steps backwards.

 

10.Knees

Pain in the knee is a sign of pride & false ego.

Self-Heal : Lie down on the floor, place the left ankle over the right knee & move the right knee up & down for 5 minutes. Then do the same with right ankle placing it above the left knee for 5 minutes.

 

11.Calves

Calf pain is caused by stress, emotional tension.

Self-Heal : Press the tender point 20 times located exactly in the centre of the calf(behind). Twice daily.

 

  Lie down on the floor, legs slightly apart & rotate the ankles clock-anticlockwise 50 times.

 

13.Feet

Feet pain represnts our lack of ability to  understandable one self, life or others.

Self-Heal : Take a tennis ball & place it under the feet & roll on it. Can do it while sitting or standing.

 

Do these exercises & observe self.. Lets help the body heal itself  automatically.

                                                               

 

  ---------------------------------------------------------------------------------------------------------------

Get rid of your all emotional pains, irrational fears, anger, guilt, depression, disturbing thoughts, feeling blocked, emotional outbursts, low self-esteem, self-harm and other related issues thru powerful NLP / Hypnotherapy / Age Regression Sessions which are safe and effective.
 
Visit : www.healinsphere.org 
 
Skype / Google Duo sessions are also available.
 
In Healing Sphere, Past Life Regression, Life Between Lives, Future Life Progression and Spirit Relese sessions are conducted by certified Past Life Regression/Hypnotherapy Therapist. The sessions are safe, peaceful and relaxing.   Appointment may be taken for booking a session. 
 
Healing Sphere is a holistic healing centre based in  Lucknow  in India. The centre  offers healing of mind, body and soul through a variety of new age healing techniques like Hypnotherapy, Past Life Regression, Inner Child Healing, Life between Lives (LBL), Spirit Release Therapy, Future Life Progression, Reiki,   EFT (Emotional Freedom Technique), NLP (Neuro Linguistic Programming), Mudra Vigyan and Meditation. 
 

 

The centre follows holistic approach in which other healing therapies are also integrated. For example  - with a typical Past Life Regression session, other healing therapies – Inner Child Healing, Reiki, Spirit Release Therapy EFT, and NLP are also used. The holistic approach gives a faster and lasting healing.
 
 
                                          
No Comments...

Leave A Comment






Month Wise Post