How To Manage Your ANGER ?


 
 
                                                     
 
 
Anger Managementby Guy Finley

Question: Why do I continue to get angry & why do I always feel so justified in my anger even though it always makes me feel terrible at a later time?

Answer: To be angry is to suffer. It doesn't help anyone to get angry. Anger hurts whoever is angry. It burns. Anger ruins relationships, causes heartache & regret, & devastates health. And yet, in spite of all of these facts, when we are angry, it feels right. Somehow, in some unseen way, anger proves to whoever is experiencing its heated feelings that he or she is right even though, in the eyes of reality, nothing could be further from the truth.
 
Anger feels like it is in your best interest because, at the time of its intrusion into your life, it temporarily fills you with a powerful false sense of self. However, this anger can only exist without your conscious consent or awareness of its being there. So it is good that you are wondering how you can be tricked into feeling bad about anything. The Truth wants you to know that it is never in your best interest to suffer, no matter how inwardly convincing it may feel to you that you will be betraying yourself if you don't. Anger hypnotizes you with a flood of itself. Step back & learn instead to listen to the quiet stream of higher insight that runs softly through your true nature. Let it show you that your anger & suffering proves nothing.

Question: Is it important to defend yourself with an angry person, or at least point out to him how poorly he is behaving?

Answer: When someone is angry with you, your own awakened insight shows you he isn't really angry at you, but only with his fixed idea about you. Something unexpected in your behavior has upset his mental picture of you - & its wavering shape is making him feel like he's losing control. So he reasons wrongly it's you on the attack - & the only choice left for him is to return the attack. And his conviction you're to blame is confirmed with his every strike, for the pain he gives is the pain he then gets - since all he really rages against is an image within his own mind which is where each of his blows finds its mark. So what need is there to punish those who would punish us? They have already been thoroughly self-punished.

Question: When I look at myself, it seems that my most prevalent emotion is anger. It's always there, and I feel powerless to stop my raging thoughts. What can I do? I really am weary of my own out-of-control emotions.

Answer: You already know that your anger is destroying you. It is... and it will. The fact that you are tired of losing your life to these self-harming psychic states means you are ready for a change.
 
Here is a new way to work with what's been working you over: The next time some hostile state takes you over, either in thought - as in remembering something someone did to you in the past - or in an actual moment of conflict with someone standing before you, take the following inner steps as soon as you can remember yourself to do so: Start by seeing that something foreign to your True Nature has imposed itself on you, taken over your life.
 
Once having done this, do nothing else except realize that while you may be temporarily powerless to stop the lower state from possessing you, you are empowered to recognize the negative state as the intruder that it is. This awareness, this conscious, unself-justifying awareness of your true pained condition, is what it means to put the Light on the problem. That's your job. The Light will do its part if you'll do yours. Persist until you are free!
 
 
                                                 

The After Effects Of Anger

If realized deeply, it is alright to conclude that anger destroys. If it doesn't destroy our physical body (that too it manages to do in the long term), it definitely destroys our capacity to be creative. And after all the very purpose of our life is to be creative.

So in short, anger deviates us from reaching our very purpose of life. Anger is never ever good for health - mental or physical; never ever positive or empowering & never ever allowable or justified. Many authors of self development books,philosophers, psychologists & experts on the human nature have argued that anger is a natural, biological & psychological response which is an integral part of human sanskara & life. While this can be respected as a point of view, it is not at all true.

From a spiritual perspective, which means a view based on the absolute truth because the word "spiritual" means that which is the truth, anger is never ever natural or beneficial. While we are all used to getting angry, each one of us to different extents; on a little introspection, we will realize that it drains us out & is counter-productive.

Anger is an absolutely unwanted emotion if we want to live a peaceful, contented & blissful life. It totally destroys the ability to create meaningful & deep relationships based on trust & respect and brings the efficiency of our actions, performed at the workplace, at home or anywhere else, down. If we believe in the necessity of anger, we need to stop for a while & reflect deeply and see if we can see how it is a huge obstacle to our own contentment & fulfillment, & how it negatively influences the contentment & fulfillment of those around us.
 
 
                                                
   
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Suffering from Anger, Frustration,anxiety and stress ? Try Integrated NLP & Hypnotherapy / Inner Child Healing / Age Regression sessions which are safe and very effective. 

 

 
Visit : www.healinsphere.org 
 
Skype / Google Duo sessions are also available.
 
In Healing Sphere, Past Life Regression, Life Between Lives, Future Life Progression and Spirit Relese sessions are conducted by certified Past Life Regression/Hypnotherapy Therapist. The sessions are safe, peaceful and relaxing.   Appointment may be taken for booking a session. 
 
Healing Sphere is a holistic healing centre based in  Lucknow  in India. The centre  offers healing of mind, body and soul through a variety of new age healing techniques like Hypnotherapy, Past Life Regression, Inner Child Healing, Life between Lives (LBL), Spirit Release Therapy, Future Life Progression, Reiki,   EFT (Emotional Freedom Technique), NLP(Neuro Linguistic Programming), Mudra Vigyan and Meditation. 
  
The centre follows holistic approach in which other healing therapies are also integrated. For example  - with a typical Past Life Regression session, other healing therapies – Inner Child Healing, Reiki, Spirit Release Therapy EFT, and NLP are also used. The holistic approach gives a faster and lasting healing.
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