Healing Sphere15 tips to live a Holistic Healthy life
1. Improve your posture
It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily. Also, in order to keep energy circulating throughout your body, it is important to keep your spine straight and nerves unhindered.
2. Consider “trigger point massage” for pain relief
If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage. It will help to not only ease the pain – but to eliminate its source as well.
3. Try acupuncture
Acupuncture is type of holistic/alternative medicine that has been commonly practiced in the eastern part of the world for thousands of years. Five thousand years ago, the intention of acupuncture was to prolong life. With many alternative medical techniques, the intention is to prevent rather than to cure a specific or general ailment. The oldest recorded practice of acupuncture was over 5,000 years ago. Basically, acupuncture is used to stimulate the nerves in the body and as a result positively affect all of the other bodily systems.
4. Try Reiki healing
Reiki is a healing art that uses the body’s energy to begin and further the healing process. It is performed by using one’s hands to follow a specific pattern of massage, in order to stimulate energy movement throughout the body. There are many Reiki healers who are specially trained to perform the healing massage, or you can read about it or take a class to become a proficient Reiki healer yourself.
5. Consider a complete body cleansing
There are many different products on the market today that can help you to eliminate toxins from the body and increase the efficiency and overall health of your body. A complete cleanse will remove toxins and other harmful matter from you kidneys, liver and intestines. Generally how they work is you follow a strict dietary regimen for a few weeks while the cleansing process occurs. Most people who try this agree that it makes them feel healthier and they often report a fair amount of weight loss after the process is complete.
6. Try to avoid television
Believe it or not, television actually induces negative feelings in most viewers as a result of the commonplace violence and gossip. Television viewing is not nearly as relaxing as some people claim. Try giving up your television shows for a week, replacing them with other activities. You will most likely find that you are better rested, happier and less stressed at the end of that week.
7. Don’t forget to relax
No human being is equipped to function in constant stress mode. It is unhealthy to have a life filled with all work and no play. Some of the most common health problems that result when a person doesn’t relax enough include high blood pressure, stomach ulcers and other digestive disorders. Be sure to take some time out for yourself at least once a week, preferably once a day. This can help to prevent, and in some cases eliminate, these chronic health problems.
8. Be mindful instead of bored
If you feel bored, or feel as though you are stretching every minute to its fullest extent in order to get things done, you are probably a good candidate for the practice of mindfulness. Through mindfulness, you are going to get to the root of what is causing you to feel stressed or bored. Often there is something deeper that is causing you anxiety, and through this technique you are likely to discover what that something is. The premise is to let go of pain and to allow thoughts to flow freely. By trying to suppress feelings and control thoughts, you are actually doing your body more harm than good.
9. Improve your sleeping habits
One of the best things that everyone can do to improve their well-being is to moderate their sleeping patterns. Unfortunately, poor sleep is a habit learned by nearly everyone during the teenage years. It is critical to allow your body the time it needs to wind down and relax so that you can be rejuvenated. If you feel tired during the day, when you awaken in the morning or exhausted before bedtime it is a sign that you are not getting the right amount of sleep. This could be too much, or too little. Try setting aside eight hours for sleep each night, getting into bed no less than half an hour prior to the time that you want to be asleep. If you do this for a few weeks, you will find positive improvements in your overall health and productivity.
10. Breathe mindfully
The process of mindful breathing is a form of meditation; however it is also a great way to get more oxygen into your blood and tissues. If you start right now and pay attention to how you are breathing, it is more than likely that you will find yourself breathing quite shallowly. This is not a healthy breathing pattern. You can start out by just inhaling completely and then slowly exhaling completely. If you take one minute to just do this focused breathing each day, you will find that you feel better during that minute. And, you will catch yourself paying attention to your breathing several times throughout the day. If you are stressed or tired, take a minute out of your day to breathe mindfully.
11. Try Reflexology / Acupressure
Reflexology is a technique of applying pressure to and stretching the hands and feet in order to send nerve messages to other parts of the body. Through the careful application of reflexology, practitioners can affect the health of various organs and parts of the body. There are many resources available if you would like to learn more about the practice of reflexology.
12. Meditate for better well being
The basic definition of meditation is to concentrate on some object or thought in order to quiet the mind. There are many different types and styles of meditation; however the one thing that is consistent is that not every technique will work for every person. Every one can benefit from some type of meditation, take some time to read about different techniques or talk to a holistic healer for more information about what might work for you.
13. Accept that there is no clear and easy path
Many people spend so much time looking for the easy route that they forget to enjoy the joys of the road. Changing your perspective will take time, but try to begin thinking of obstacles as stepping-stones along the path of your life.
14. Be Nicer
Positive energy is contagious. If you do something nice for someone today, chances are that before the end of the day that person will do something nice for someone else. Holding the door for someone costs you nothing more than a few seconds out of your day, however if that person is having a bad day it might just be the little pick up needed to put them in a better mood. Little things mean a lot, and if you are doing nice things for people, you will begin to feel better about yourself.
15. Be Grateful
Gratitude is extremely powerful, and remembering to say thank you for even the littlest things can be a powerful positive change. Expressing gratitude is much more pleasant than expressing frustration, and it will eventually begin to replace the negative habit of complaining that we all get into some times
Healing Sphere is a holistic healing centre in Lucknow, India. The centre offers healing of mind, body and soul through a variety of new age healing techniques like Reiki, Magnet Therapy, Crystal Healing, Acupressure, Reflexology, Hypnotherapy, EFT (Emotional Freedom Technique) NLP (Neuro Linguistic Programming) Past Life Regression and Hypnotherapy. The centre also offers learning of Reiki (all levels) and EFT thru small supportive class setup with personal attention.
The centre also conducts regular workshops on “Stress Management”, “Mind Power” & “Spiritual Healing & Rejuvenation” which is an exclusive healing workshop. The healing workshop sessions involves Self Hypnosis, NLP techniques, Sub Conscious Mind Power techniques and ,Reiki healing. The Stress Management workshop is regularly organised for corporate sector employees. The centre is also very much active in social media and has pages and groups in Facebook on Reiki Healing and Learning, Past Life Regression and Stress management. Regular posts are made in website and blog on stress management.
1. Improve your posture
It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily. Also, in order to keep energy circulating throughout your body, it is important to keep your spine straight and nerves unhindered.
If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage. It will help to not only ease the pain – but to eliminate its source as well.
Acupuncture is type of holistic/alternative medicine that has been commonly practiced in the eastern part of the world for thousands of years. Five thousand years ago, the intention of acupuncture was to prolong life. With many alternative medical techniques, the intention is to prevent rather than to cure a specific or general ailment. The oldest recorded practice of acupuncture was over 5,000 years ago. Basically, acupuncture is used to stimulate the nerves in the body and as a result positively affect all of the other bodily systems.
Reiki is a healing art that uses the body’s energy to begin and further the healing process. It is performed by using one’s hands to follow a specific pattern of massage, in order to stimulate energy movement throughout the body. There are many Reiki healers who are specially trained to perform the healing massage, or you can read about it or take a class to become a proficient Reiki healer yourself.
There are many different products on the market today that can help you to eliminate toxins from the body and increase the efficiency and overall health of your body. A complete cleanse will remove toxins and other harmful matter from you kidneys, liver and intestines. Generally how they work is you follow a strict dietary regimen for a few weeks while the cleansing process occurs. Most people who try this agree that it makes them feel healthier and they often report a fair amount of weight loss after the process is complete.
Believe it or not, television actually induces negative feelings in most viewers as a result of the commonplace violence and gossip. Television viewing is not nearly as relaxing as some people claim. Try giving up your television shows for a week, replacing them with other activities. You will most likely find that you are better rested, happier and less stressed at the end of that week.
9. Improve your sleeping habits
One of the best things that everyone can do to improve their well-being is to moderate their sleeping patterns. Unfortunately, poor sleep is a habit learned by nearly everyone during the teenage years. It is critical to allow your body the time it needs to wind down and relax so that you can be rejuvenated. If you feel tired during the day, when you awaken in the morning or exhausted before bedtime it is a sign that you are not getting the right amount of sleep. This could be too much, or too little. Try setting aside eight hours for sleep each night, getting into bed no less than half an hour prior to the time that you want to be asleep. If you do this for a few weeks, you will find positive improvements in your overall health and productivity.
10. Breathe mindfully
| The process of mindful breathing is a form of meditation; however it is also a great way to get more oxygen into your blood and tissues. If you start right now and pay attention to how you are breathing, it is more than likely that you will find yourself breathing quite shallowly. This is not a healthy breathing pattern. You can start out by just inhaling completely and then slowly exhaling completely. If you take one minute to just do this focused breathing each day, you will find that you feel better during that minute. And, you will catch yourself paying attention to your breathing several times throughout the day. If you are stressed or tired, take a minute out of your day to breathe mindfully. | |
11. Try Reflexology / Acupressure
Reflexology is a technique of applying pressure to and stretching the hands and feet in order to send nerve messages to other parts of the body. Through the careful application of reflexology, practitioners can affect the health of various organs and parts of the body. There are many resources available if you would like to learn more about the practice of reflexology.
12. Meditate for better well being
| The basic definition of meditation is to concentrate on some object or thought in order to quiet the mind. There are many different types and styles of meditation; however the one thing that is consistent is that not every technique will work for every person. Every one can benefit from some type of meditation, take some time to read about different techniques or talk to a holistic healer for more information about what might work for you. |  |
13. Accept that there is no clear and easy path
Many people spend so much time looking for the easy route that they forget to enjoy the joys of the road. Changing your perspective will take time, but try to begin thinking of obstacles as stepping-stones along the path of your life.
14. Be Nicer
Positive energy is contagious. If you do something nice for someone today, chances are that before the end of the day that person will do something nice for someone else. Holding the door for someone costs you nothing more than a few seconds out of your day, however if that person is having a bad day it might just be the little pick up needed to put them in a better mood. Little things mean a lot, and if you are doing nice things for people, you will begin to feel better about yourself.
15. Be Grateful
Gratitude is extremely powerful, and remembering to say thank you for even the littlest things can be a powerful positive change. Expressing gratitude is much more pleasant than expressing frustration, and it will eventually begin to replace the negative habit of complaining that we all get into some times
 |
Healing Sphere is a holistic healing centre in Lucknow, India. The centre offers healing of mind, body and soul through a variety of new age healing techniques like Reiki, Magnet Therapy, Crystal Healing, Acupressure, Reflexology, Hypnotherapy, EFT (Emotional Freedom Technique) NLP (Neuro Linguistic Programming) Past Life Regression and Hypnotherapy. The centre also offers learning of Reiki (all levels) and EFT thru small supportive class setup with personal attention. The centre also conducts regular workshops on “Stress Management”, “Mind Power” & “Spiritual Healing & Rejuvenation” which is an exclusive healing workshop. The healing workshop sessions involves Self Hypnosis, NLP techniques, Sub Conscious Mind Power techniques and ,Reiki healing. The Stress Management workshop is regularly organised for corporate sector employees. The centre is also very much active in social media and has pages and groups in Facebook on Reiki Healing and Learning, Past Life Regression and Stress management. Regular posts are made in website and blog on stress management. |
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