Healing Sphere

     At the peak of the pandemic, there were new guidelines seemingly every day to help us stay safe and lower our risk of catching and transmitting COVID-19. Today, the advice is clear. Wash your hands regularly, wear a mask and keep your distance from others.  There are other ways you can make healthy choices beyond virus prevention: changes to your diet, exercise and mindset. These lifestyle changes may not completely prevent your risk of catching coronavirus, but the[...]

      It’s not breaking news — sugar is bad for you.  It’s fattening, promotes tooth decay and puts you at risk for a myriad of diseases. What you may not know, however, is that sugar has been clinically proven to be addictive, producing symptoms typically associated with substance abuse, including cravings, tolerance and withdrawal.  In fact, one study showed that given the choice, lab rats choose sugar over cocaine. So, don’t beat yours[...]

                            The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer calories than your body burns for energy.   There are many ways to accomplish this, and targeting added sugars and replacing them with stevia is an easy and tasty fix.   Research has shown that subjects given stevia-containing foods or beverages consumed fewer calories througho[...]

                                 Currently, entire world is in grip of Corona Virus Pandemic where millions of people have suffered and thousands of people have lost their lives.   The Pandemic is fuelling widespread fear and insecurity among people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children.   To help people while they are suffering,[...]

                                              Currently, entire world is in grip of Corona Virus Pandemic where millions of people have suffered and thousands of people have lost their lives. The Pandemic is fuelling widespread fear and insecurity among people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. [...]

                                                                                                  Currently, entire world is in grip of Corona Virus Pandemic where millions of people have suffered and thousands of people have lost their lives. [...]

                                      Amid the COVID-19 outbreak, many of us are coping with more stress and anxiety than usual — especially if we’re working from home for the first time, homeschooling our children, worrying about our loved ones, and trying to keep ourselves and our families healthy. However, there are some things we can do throughout the day to alleviate some of the pan[...]

      Currently, entire world is in grip of Corona Virus Pandemic where millions of people have suffered and thousands of people have lost their lives.   Unprecedented strict measures and steps taken by Governments all over world resulted in widespread fear and insecurity among people.  Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children.    To help people while they are in lockdown, Healing Sp[...]

             Currently, entire world is in grip of Corona Virus Pandemic where millions of people have suffered and thousands of people have lost their lives.   Unprecedented strict measures and steps taken by Governments all over world resulted in widespread fear and insecurity among people.  Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children.    To help people while they are in lo[...]

                                Intentional goal setting is a key part of any business, whether you are a coach, designer, artist, photographer or creative of any kind. It’s one of the foundations of a business plan and gives us a clear picture of how to achieve our goals and bigger vision. Intentional goal setting helps us stay focused, move the needle forward, and create more income and impact. As [...]